SLAY YOUR GOALS – Protein Milkshake

Ingredients

• 2 tbsp Cupcake Batter @proteinmilkshake
• 3 tbsp flour of choice (we used spelt)
• 1/8 tsp salt
• 2 tsp sugar free syrup or sweetener
• 1/4 tsp baking powder
• 2-3 tsp applesauce or mashed banana
• 3 tbsp milk of choice, such as almond milk
• 1/2 tsp pure vanilla extract
• dash of nutmeg & ginger (optional)
• 1 crushed candy cane or peppermint extract