Low Salt Caramelized Onion Dip | Low Salt Kitchen

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 tablespoon unsalted butter
• 2 large yellow or white onions Diced
• 6 tablespoons low-fat sour cream
• 6 tablespoons low-fat cream cheese
• 6 tablespoons light mayonnaise
• ⅛ teaspoon no-salt substitute*
• ½ teaspoon freshly ground black pepper
• ¼ teaspoon cayenne pepper*
• ‍ *Add more or less cayenne pepper depending on your spiciness level
• *Some commons brands of salt substitutes are Nu-Salt, NoSalt, and Morton’s Salt Substitute found at your local grocery store.