Velvety Red Lentil Soup - Meat Free Monday
Hearty and comforting, this autumn/winter red lentil soup is something to look forward to after a hard day’s work!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at meatfreemondays.com.
Ingredients
- 70 g chopped leek (white part) or onion
- 4 tablespoons olive oil
- a pinch of sea salt
- 200 g peeled and seeded pumpkin or squash wedges cut into 3-4-cm pieces
- 120 g carrot cut into 2-3 cm pieces
- 1 teaspoon vegetable bouillon powder
- 1⁄4 teaspoon ground turmeric
- 4 garlic cloves, crushed
- 2 bay leaves
- 3 dried tomato halves, chopped
- 2 tablespoons cooking wine
- 150 g dried red lentils, washed and drained
- 7-cm strip of kombu seaweed
- 1 litre water
- a squeeze of lemon juice
- a little crushed black pepper
- 1 tablespoon umeboshi vinegar
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