Ground Beef and Broccoli with Brown Rice

Ingredients

• 3 tbs olive oil
• 1/2 lb ground beef
• 1 tbs minced garlic
• 1 tbs ground ginger
• 1 1/2 cup beef broth
• 2 tbs soy sauce
• 1 tbs honey
• 1 tsp rice vinegar
• 1/4 tsp red pepper flakes
• 1 tsp worcestershire sauce
• 2 cups broccoli florets
• 2 tbs cornstarch
• 2 tbs water
• 1/2 tsp sesame seeds
• 3 cups of brown rice