Fall Harvest Smoothie - HmF - Virtual - mds.CulinaryMedicine.org
Fall Harvest Smoothie: Blend Greek yogurt, banana, butternut squash, cinnamon, and almond milk for a lactose-free, GERD-friendly treat!
Ingredients
- 1/4 cup Nonfat Greek Yogurt
- 1 medium Bananas, raw
- 1/2 cup Squash, winter, butternut, frozen, unprepared
- 1/4 tsp Ground cinnamon
- 1/2 tsp Vanilla extract
- 1/4 cup Almond milk, unsweetened
- 1 fruit Clementines, raw (peeled)
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