Fall Harvest Smoothie - HmF - Virtual - mds.CulinaryMedicine.org

Fall Harvest Smoothie - HmF - Virtual - mds.CulinaryMedicine.org

mds.culinarymedicine.org

Fall Harvest Smoothie: Blend Greek yogurt, banana, butternut squash, cinnamon, and almond milk for a lactose-free, GERD-friendly treat!

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Ingredients

  • 1/4 cup Nonfat Greek Yogurt
  • 1 medium Bananas, raw
  • 1/2 cup Squash, winter, butternut, frozen, unprepared
  • 1/4 tsp Ground cinnamon
  • 1/2 tsp Vanilla extract
  • 1/4 cup Almond milk, unsweetened
  • 1 fruit Clementines, raw (peeled)

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