Chicken Parmesan | Dinner Tonight

Chicken Parmesan | Dinner Tonight

dinnertonight.tamu.edu

Quick and kid-friendly Chicken Parmesan with whole wheat bread crumbs, reduced fat cheese, and marinara sauce for a healthy dinner option.

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Ingredients

  • 1/2 cup whole wheat bread crumbs or panko
  • 2 teaspoons Italian seasoning
  • 1/3 cup flour
  • 1 egg (beaten lightly)
  • 4 boneless (skinless chicken breasts, thinly sliced)
  • 2 teaspoons olive oil
  • 1/2 cup reduced fat mozzarella cheese
  • 1 cup reduced-sodium marinara sauce
  • 2 Tablespoons water

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