Flat Tummy Smoothie Recipe

Ingredients

• 1 cup fresh pineapple chunks (rich in bromelain, an anti-inflammatory enzyme)
• 1 small cucumber, peeled and chopped (hydrating and detoxifying)
• 1 cup baby spinach (packed with fiber and antioxidants)
• 1/2 green apple, diced (adds fiber and a tart sweetness)
• 1/2 ripe avocado (provides healthy fats for satiety and creaminess)
• Coconut water 1 cup
• Unsweetened almond milk 1/2 cup
• 1 tablespoon chia seeds (fiber-rich and aids in digestion)
• 1 teaspoon grated fresh ginger (anti-inflammatory and digestion stimulant)
• 1 teaspoon ground flaxseed (supports gut health)
• 1/2 teaspoon spirulina powder (natural detoxifier and energy booster)
• 1 teaspoon raw honey or maple syrup (optional, for gentle sweetness)
• A squeeze of fresh lemon juice (brightens flavor and promotes digestion)
• A pinch of sea salt (enhances natural flavors and electrolyte balance)