The Perfect Pre-Run Oatmeal Recipe – Vega (US)

Name: The Perfect Pre-Run Oatmeal Recipe – Vega (US)
Ingredients: 1/2 cup gluten-free oats (rolled or steel cut); 1 1/2 to 2 cups water; 1 tsp coconut oil; 1 tsp maple syrup; 1 Tbsp Vanilla Vega Sport® Performance Protein; 1/2 to 1 cup non-dairy milk; 1/2 banana (sliced); 1 Tbsp nut/seed/superfood, one of: hemp hearts, chia seeds, cacao nibs, coconut flakes; 1 Tbsp, chopped dried fruit, one of: goji berries, dates, figs, tart cherries

myvega.com

Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal f

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Ingredients

1/2 cup gluten-free oats (rolled or steel cut)
1 1/2 to 2 cups water
1 tsp coconut oil
1 tsp maple syrup
1 Tbsp Vanilla Vega Sport® Performance Protein
1/2 to 1 cup non-dairy milk
1/2 banana (sliced)
1 Tbsp nut/seed/superfood, one of: hemp hearts, chia seeds, cacao nibs, coconut flakes
1 Tbsp, chopped dried fruit, one of: goji berries, dates, figs, tart cherries