Banana Creamy Super Smoothie

Name: Banana Creamy Super Smoothie
Ingredients: 1 banana (large); 1 ⁄ 2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free); 1 cup (140g) mango, frozen; 1 ⁄ 2 cup (60g) vanilla protein powder (or natural protein powder); 1 ⁄ 2 cup (125g) Greek yogurt (or dairy-free alternative); 1 ⁄ 2 cup (125ml) coconut water; 1 cup (250ml) oat milk (or dairy alternative)

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Ingredients

1 banana (large)
1 ⁄ 2 cup (50g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)
1 cup (140g) mango, frozen
1 ⁄ 2 cup (60g) vanilla protein powder (or natural protein powder)
1 ⁄ 2 cup (125g) Greek yogurt (or dairy-free alternative)
1 ⁄ 2 cup (125ml) coconut water
1 cup (250ml) oat milk (or dairy alternative)