Marinated Orange Roughy Recipe recipe for managing PCOS and pregnancy on Fertility Chef
Marinated Orange Roughy Recipe
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Cooking tools:
- Broiler pan
- Pastry brush
- Zip-top bag
- Chef's knife
- Cutting board
- Oven
- Refrigerator
- Skillet
- Mixing bowl
- Measuring cup
- Measuring spoon
- Fork
Ingredients
- 1-1/2 pounds orange roughy or other whitefish fillets
- 1/2 cup orange juice
- 1/4 cup ketchup
- 2 tablespoons canola oil
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons lemon juice
- 1/4 teaspoon pepper
- 1 tablespoon sesame seeds, toasted
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