Savory Carrot and Spinach Quinoa Bowl | Healthy Breakfast

Savory Carrot and Spinach Quinoa Bowl | Healthy Breakfast

joyofhealthycooking.com

Fluffy quinoa with sauteed carrots and spinach, topped with a fried egg, crumbled feta and avocado for a protein-rich, energizing breakfast.

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Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or low-sodium vegetable broth
  • 1 cup carrots, peeled and grated
  • 2 cups fresh baby spinach
  • 1 small red onion, finely diced
  • 1 clove garlic, minced
  • 2 large eggs
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon smoked paprika
  • Pinch of chili flakes
  • 1 tablespoon fresh parsley or chives, chopped
  • 1/2 avocado, sliced

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