Potato Boats | Australian Onions

Ingredients

• 1 small brown onion, finely chopped
• 4 large potatoes (approx 200g each)
• 100 g broccoli florets
• 1 small carrot, finely chopped
• 100 g corn kernels
• ⅓ cup chopped ham, optional
• 2 tbsp chopped parsley
• 1 cup grated extra tasty cheese
• ⅓ cup sour cream
• Salt and cracked black pepper