Breaded Onion Rings - Center for Nutrition Studies

Name: Breaded Onion Rings - Center for Nutrition Studies
Total time: 45 min
Ingredients: 4 slices 100% whole wheat bread, toasted; 1 Tbsp nutritional yeast flakes; 2 Tbsp dried parsley; 1½ tsp garlic powder; 1 tsp onion powder; 1 tsp Italian herb blend; 1½ tsp sea salt (optional); 1½ cups whole wheat flour; 1 cup unsweetened plant-based milk; 2 large red or white onions, cut into ¼-inch thick slices and separated into rings

nutritionstudies.org

This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious...

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Ingredients

4 slices 100% whole wheat bread, toasted
1 Tbsp nutritional yeast flakes
2 Tbsp dried parsley
1½ tsp garlic powder
1 tsp onion powder
1 tsp Italian herb blend
1½ tsp sea salt (optional)
1½ cups whole wheat flour
1 cup unsweetened plant-based milk
2 large red or white onions, cut into ¼-inch thick slices and separated into rings