Beet Shombhar Recipe - Calories, Nutrition & GI | Clearcals

Name: Beet Shombhar Recipe - Calories, Nutrition & GI | Clearcals
Total time: 25 min
Ingredients: 30 Grams of Red gram dal; 50 Grams of Tomato ripe local; 30 Grams of Tamarind pulp; 50 Grams of Beet root; 10 Grams of Curry leaves; 100 Grams of Onion big; 2 Grams of Asafoetida; 5 Grams of Chillies red; 50 Grams of Coconut kernel fresh; 2 1/2 Grams of Mustard seeds; 10 Milliliters of Rice bran oil; 2 Grams of Salt; 250 Milliliters of Water; 2 Table Spoon of Sambar masala powder

clearcals.com

Beet Shombhar has 108 calories per serving (1 Small Cup) — that's 104.6 calories per 100g. It provides 3g protein, 10.8g carbs, and 5.9g fat. With a low glycemic index (GI: 40), this recipe is...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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