Spinach, raw (vegetable spinach) | Foundation G+E
Spinach (vegetable spinach) is rich in vitamins and minerals. Despite the high oxalic acid content, raw spinach is also healthy in reasonable amounts.
Ingredients
- 1 bag of spinach (approx. 125 g)
- 1.5 l vegetable broth
- 270 g red lentils
- 270 g pearl barley
- a bunch of parsley (approx. 60 g)
- 2-3 jalapeños
- 5 cloves of garlic
- 1 small piece of ginger
- 2 tbsp soy sauce
- a pinch of sea salt
- a pinch of ground black pepper
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