Albacore Tuna & White Bean Salad

Albacore Tuna & White Bean Salad

campsouthernground.org

Packed with protein, fiber, and fresh herbs, this recipe of the month is a light, delicious way to stay cool and fueled this summer! Perfect for a healthy lunch, a shareable appetizer, or a weeknight...

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Cooking tools:

  • Pastry brush
  • Mason jar
  • Can opener
  • Colander
  • Bread knife
  • Chef's knife
  • Cutting board
  • Skillet
  • Mixing bowl
  • Stove
  • Spatula
  • Spoon
  • Measuring cup
  • Measuring spoon
  • Serving platter
  • Plate

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 1/2 cup gluten free bread crumbs
  • 2 cloves garlic, minced
  • 1-15 oz can cannelloni beans, drained and rinsed
  • 1/4 cup flat-leaf parsley chopped
  • 2 ribs celery, finely chopped
  • 1/2 medium red onion, chopped
  • 10 oz albacore tuna packed in water, drained, and roughly crumbled
  • 1 head butter lettuce or green leaf lettuce, cleaned and leaves pulled from the stem
  • 1 tbsp lemon juice
  • 2 tsp whole-grain mustard
  • 2 tsp Dijon mustard
  • 2 tsp honey
  • 1/2 tsp Kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/3 cup extra-virgin olive oil

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