Gavar Phali Masala Bhaji Recipe - Calories, Nutrition & GI | Clearcals

Gavar Phali Masala Bhaji Recipe - Calories, Nutrition & GI | Clearcals

clearcals.com

Gavar Phali Masala Bhaji has 101.8 calories per serving (1 Small Cup) — that's 103.3 calories per 100g. It provides 3.9g protein, 7.1g carbs, and 6.4g fat. With a low glycemic index (GI: 40), this...

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Ingredients

  • 2 Tea Spoon of Sesame seeds
  • 1 Table Spoon of Bengal gram dal
  • 1 Table Spoon of Black gram dal
  • 250 Grams of Cluster beans
  • 100 Grams of Tomato ripe local
  • 5 Grams of Chillies green - all varieties
  • 1 Table Spoon of Coriander leaves
  • 5 Grams of Curry leaves
  • 100 Grams of Onion small
  • 0.5 Grams of Cardamom green
  • 5 Grams of Chillies red
  • 0.2 Grams of Cloves
  • 1 Tea Spoon of Coriander seeds
  • 0.5 Tea Spoon of Cumin seeds
  • 1 Grams of Turmeric powder
  • 2 Table Spoon of Ground nut
  • 0.5 Tea Spoon of Mustard seeds
  • 2 Table Spoon of Rice bran oil
  • 1 Tea Spoon of Salt
  • 1 Cup of Water
  • 1 Table Spoon of Ginger garlic paste
  • 5 Grams of Red chilli powder

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