Gavar Phali Masala Bhaji Recipe - Calories, Nutrition & GI | Clearcals
Gavar Phali Masala Bhaji has 101.8 calories per serving (1 Small Cup) — that's 103.3 calories per 100g. It provides 3.9g protein, 7.1g carbs, and 6.4g fat. With a low glycemic index (GI: 40), this...
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Ingredients
- 2 Tea Spoon of Sesame seeds
- 1 Table Spoon of Bengal gram dal
- 1 Table Spoon of Black gram dal
- 250 Grams of Cluster beans
- 100 Grams of Tomato ripe local
- 5 Grams of Chillies green - all varieties
- 1 Table Spoon of Coriander leaves
- 5 Grams of Curry leaves
- 100 Grams of Onion small
- 0.5 Grams of Cardamom green
- 5 Grams of Chillies red
- 0.2 Grams of Cloves
- 1 Tea Spoon of Coriander seeds
- 0.5 Tea Spoon of Cumin seeds
- 1 Grams of Turmeric powder
- 2 Table Spoon of Ground nut
- 0.5 Tea Spoon of Mustard seeds
- 2 Table Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 1 Cup of Water
- 1 Table Spoon of Ginger garlic paste
- 5 Grams of Red chilli powder
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