Five Minute Chocolate Nice Cream | DrFuhrman.com

Five Minute Chocolate Nice Cream | DrFuhrman.com

www.drfuhrman.com

Add non-dairy milk, dates, cocoa powder and vanilla to a high-powered blender and start to blend. Drop frozen banana pieces in slowly.

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Ingredients

  • 2 tablespoons unsweetened soy, hemp or almond milk
  • 2 regular dates or 1 medjool date, pitted
  • 1-2 tablespoons unsweetened cocoa powder
  • 1/2 teaspoon pure vanilla bean powder or alcohol free vanilla extract
  • 2 large ripe bananas, frozen (see note)

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