The Easiest Keto Spanakopita Stuffed Chicken Recipe Ever - Beard and Bonnet

Ingredients

• 4 skinless, boneless chicken breast halves
• 4 ounces (113 grams) cream cheese, softened
• ½ cup (60 grams) crumbled feta cheese
• 1 ½ tablespoons (22 grams) parmesan cheese
• 1 10-ounce (283 grams) package frozen chopped spinach, thawed and drained
• ½ teaspoon onion powder
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• ¼ teaspoon sea salt
• ¼ teaspoon black pepper
• ½ teaspoon dried parsley
• 1 tablespoon (15 milliliters) avocado oil or olive oil