Tomato & Kale Soup - Community Servings

Tomato & Kale Soup - Community Servings

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Tomato soup is a staple in our kitchen during the cold winter months. Tomatoes are a great source of vitamin C, which helps maintain a healthy immune system and the added kale boosts the nutritional...

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Ingredients

  • 1 Tablespoon olive oil
  • 1 cup diced onion (~1/2 an onion)
  • 1/2 cup diced carrot
  • 3 garlic cloves, minced
  • 1/2 teaspoon red pepper flakes
  • 4 cups chicken or vegetable broth (for vegetarian option)
  • 1 (28 ounce) can crushed tomatoes
  • 1 (14.5 ounce) can diced tomatoes
  • 10 cups chopped kale (or another leafy green such as spinach, chard, or collard greens)
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • Salt and pepper to taste

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