Tomato & Kale Soup - Community Servings
Tomato soup is a staple in our kitchen during the cold winter months. Tomatoes are a great source of vitamin C, which helps maintain a healthy immune system and the added kale boosts the nutritional...
Ingredients
- 1 Tablespoon olive oil
- 1 cup diced onion (~1/2 an onion)
- 1/2 cup diced carrot
- 3 garlic cloves, minced
- 1/2 teaspoon red pepper flakes
- 4 cups chicken or vegetable broth (for vegetarian option)
- 1 (28 ounce) can crushed tomatoes
- 1 (14.5 ounce) can diced tomatoes
- 10 cups chopped kale (or another leafy green such as spinach, chard, or collard greens)
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- Salt and pepper to taste
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