Jalapeno Chicken & Corn Chowder

Name: Jalapeno Chicken & Corn Chowder
Ingredients: 1 Tbsp extra virgin olive oil; 1 (12 oz) package pre-cooked jalapeno chicken sausage, sliced or chopped into bite-sized pieces; 1 cup chopped onion; 1 cup diced red bell pepper; 1 jalapeno pepper, seeded and minced; 4 garlic cloves, minced; 1/2 tsp ground cumin; 1/2 tsp ground chipotle chili powder; 1/4 tsp cayenne (ground red pepper), or more to taste; 4 cups fat-free low-sodium chicken broth; 2 cups scrubbed & chopped baby red or yukon gold potatoes; 2 1/2 cups frozen whole-kernel corn; 1/2 cup all-purpose flour; 2 cups 1% milk; 3/4 cup shredded 50% reduced fat sharp cheddar cheese; 1 teaspoon Kosher salt, or more to taste; 1 teaspoon freshly cracked black pepper, or more to taste

www.healthyfoodforliving.com

Not too long ago I made Cooking Light‘s Cheddar Chicken Chowder. Although we liked the creaminess of the chowder, John and I concurred that it lacked a complex

View full recipe on www.healthyfoodforliving.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyfoodforliving.com.

Share this recipe:

Ingredients

1 Tbsp extra virgin olive oil
1 (12 oz) package pre-cooked jalapeno chicken sausage, sliced or chopped into bite-sized pieces
1 cup chopped onion
1 cup diced red bell pepper
1 jalapeno pepper, seeded and minced
4 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp ground chipotle chili powder
1/4 tsp cayenne (ground red pepper), or more to taste
4 cups fat-free low-sodium chicken broth
2 cups scrubbed & chopped baby red or yukon gold potatoes
2 1/2 cups frozen whole-kernel corn
1/2 cup all-purpose flour
2 cups 1% milk
3/4 cup shredded 50% reduced fat sharp cheddar cheese
1 teaspoon Kosher salt, or more to taste
1 teaspoon freshly cracked black pepper, or more to taste