Good-Cooking - Cantaloupe Smoothie

Good-Cooking - Cantaloupe Smoothie

www.goodcooking.com

Cantaloupe Smoothie1/2 ripe cantaloupe, peeled, seeded, and cut into chunks 1 cup skim milk 1 cup vanilla fat-free yogurt 1 cup crushed ice 2 tablespoons sug...

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Cooking tools:

  • Blender
  • Chef's knife
  • Cutting board
  • Measuring cup

Ingredients

  • 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
  • 1 cup skim milk
  • 1 cup vanilla fat-free yogurt
  • 1 cup crushed ice
  • 2 tablespoons sugar, or to taste

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