Healthy Catfish Delight Recipe | Fitmate Coach Recipes
This Healthy Catfish Delight recipe combines lean protein from catfish with fiber-rich baked carrots and sweet rice, making… 350 kcal, 25g protein per serving.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.fitmatecoach.com.
Cooking tools:
- Oven
- Stove
- Nonstick skillet
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Plate
Ingredients
- 4 catfish fillets (about 4 oz each)
- 2 cups cooked sweet rice (brown rice or quinoa for added fiber)
- 4 medium carrots, sliced
- 2 tablespoons sesame seeds
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: 2 cups fresh spinach (for added fiber)
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Healthy Salmon Delight Recipe – 350 kcal, 30g protein (Debbie L.) | Fitmate Coach Recipes
fitmatecoach.com
Healthy Beef Delight Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Salmon Delight Recipe – 400 kcal, 30g protein | Fitmate Coach Recipes
fitmatecoach.com
Healthy Salmon and Shrimp Delight Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Sea Bass Recipe | Fitmate Coach Recipes
fitmatecoach.com
Healthy Salmon Delight Recipe – 350 kcal, 30g protein (Teresa R.) | Fitmate Coach Recipes
fitmatecoach.com
The Deen Bros. Lighter Saucy Catfish Recipe - (4.4/5)
keyingredient.com
Healthy Baked Catfish Recipe | Samsung Food App
app.samsungfood.com