Bubble and Squeak Cakes – Muscle intelligence

Ingredients

• 2 large potatoes, diced (don’t have to peel)
• 1 tsp salt
• 1 Tbsp coconut oil
• 1 onion, diced
• 1 small head cabbage, sliced
• 1/2 tsp black pepper
• 1/2 tsp dried thyme
• 4 cups cooked chicken or beef, chopped into small pieces
• 1/2 bunch parsley, chopped