Waffles - Christina Cooks

Ingredients

• 1 ½ cups sprouted whole wheat flour or whole wheat pastry flour
• ½ cup semolina flour
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon ground cinnamon
• 1/4 teaspoon allspice
• 1/4 teaspoon nutmeg
• 1 cup apple juice
• 3/4 cup unsweetened organic almond or soy milk
• 1/3 cup unsweetened applesauce
• 2 tablespoons avocado oil
• 4 tablespoons brown rice syrup
• 1 teaspoon pure vanilla extract
• 2 ripe red pears or Granny Smith apples, halved, seeded, diced
• ½ cup brown rice syrup
• Grated zest of ½ lemon
• Pinch sea salt