Carrot Cake Smoothie | Cancer Center | SUNY Upstate

Ingredients

• 1 large ripe frozen banana (as original recipe is written, 1 ¼ cup)
• 1 small carrot, chopped (as original recipe is written, 1/2 cup)
• 1/4 tsp ground cinnamon
• 1/2 tsp vanilla extract (or 1/8 tsp vanilla powder)
• 1 tsp fresh minced or grated ginger (or 1/4 tsp ground ginger)
• 1 healthy pinch of ground nutmeg
• 1/2 - 1 cup milk (use less for a thicker smoothie, more for thinner smoothie. We prefer cashew, coconut, or almond milk)
• 1 scoop plain or vanilla protein powder (optional)