Apple Date Shake – Pepkitchen

Apple Date Shake – Pepkitchen

pepkitchen.com

A tasty, sugar-free, and gluten-free Apple Date Shake made from blended apples, dates, and nuts, topped with chia seeds—perfect for fasting or starting your day!

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Ingredients

  • 3 medjool dates (chopped, or use any dates you have)
  • 5 walnuts (chopped)
  • 5 almonds (chopped)
  • 5 macadamia (chopped)
  • 1 apple (washed and chopped)
  • 2 cup milk
  • 2 tbsp chia seeds (soaked)

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