Apple Date Shake – Pepkitchen
A tasty, sugar-free, and gluten-free Apple Date Shake made from blended apples, dates, and nuts, topped with chia seeds—perfect for fasting or starting your day!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pepkitchen.com.
Ingredients
- 3 medjool dates (chopped, or use any dates you have)
- 5 walnuts (chopped)
- 5 almonds (chopped)
- 5 macadamia (chopped)
- 1 apple (washed and chopped)
- 2 cups milk
- 2 tbsp chia seeds (soaked)
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