Seared Broccoli - Kidney Kitchen

Name: Seared Broccoli - Kidney Kitchen
Ingredients: Low protein; Low phosphorus; Low sodium; Low potassium; Heat olive oil in a cast iron skillet or heavy-bottom pan, over medium heat for 2 to 3 minutes.; Add ¼ teaspoon of red pepper flakes, followed by broccoli to the pan.; Season with salt, if using.; Cook for 5 minutes. Allow the side of the broccoli that is touching the pan to slightly blacken before turning over with tongs.; Cook for 3 more minutes and add the remaining red pepper flakes.; Serve immediately as vegetable side dish to a larger meal.

kitchen.kidneyfund.org

Seared Broccoli If you love broccoli but are looking for new ways to prepare it, give this seared version a try.

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Ingredients

Low protein
Low phosphorus
Low sodium
Low potassium
Heat olive oil in a cast iron skillet or heavy-bottom pan, over medium heat for 2 to 3 minutes.
Add ¼ teaspoon of red pepper flakes, followed by broccoli to the pan.
Season with salt, if using.
Cook for 5 minutes. Allow the side of the broccoli that is touching the pan to slightly blacken before turning over with tongs.
Cook for 3 more minutes and add the remaining red pepper flakes.
Serve immediately as vegetable side dish to a larger meal.