Lemon Pepper Oven Fried Basa · Ideal Protein & Keto Recipes · Ideally You

Lemon Pepper Oven Fried Basa · Ideal Protein & Keto Recipes · Ideally You

ideallyyou.org

1. Place flour, lemon pepper and pepper in a freezer bag, shake to combine 2. Add fillet of basa, inflate bag and twist to seal 3. Toss til fillet covered evenly 4. Remove fillet and lightly spray...

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Ingredients

  • 1 basa fillet 6.3 oz (avg 180g fillet)
  • 1.6g of olive oil spray
  • 1 gram black pepper
  • 1/8 cup flour (I'm going to try and exchange this with IP pancake mix)
  • 1.5g lemon pepper

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