meatloaf - Ajia Clancy, ACE HC & PT

Ingredients

• 1 pound 90% lean ground turkey or beef
• 1/4 cup panko breadcrumbs
• 1/8 cup almond milk, beef broth, or whole milk - your choice!
• 1 large egg
• 1 teaspoon dried parsley
• 1 tablespoon Worcestershire sauce
• 1 tablespoon ketchup
• 1/4 teaspoon salt
• 1/8 teaspoon ground black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder