Sandwich Houmous | maystrong-app.com

Ingredients

• 1 Whole wheat tortilla
• 150 g of cut chicken
• ¼ of a cut pepper
• 1 lettuce leaf
• ¼ of a cut cucumber
• ¼ of a cut onion
• ¼ of a grated carrot
• 15 g of low fat cheese
• 1 tbsp of olive oil
• For the houmous :
• 240 g of cooked chickpeas ,1 tbsp of lemon juice , 1 tbsp of olive oil ,2 tbsp of water ,½ tbsp of paprika ,½ tbsp of cumin , one clove of garlic ,a pinch of salt