Fish, potato and vegetable ‘healthy eating plate’ cooked in the microwave
Discover how to cook Fish, potato and vegetable ‘healthy eating plate’ cooked in the microwave, ideal for people undergoing cancer treatment.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at oncoalicia.com.
Ingredients
- 1 medium potato
- 1 small tomato
- ½ green pepper
- 80 g courgette (½ piece)
- 30 g onion (¼ piece)
- 1 hake fillet (125 g)
- Water, vegetable, or fish stock
- Extra virgin olive oil
- Toasted pine nuts
- Parsley
- Paprika
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