Healthy Gut Bone Broth
The health benefits of bone broth are endless! Find out the benefits + a delicious recipe here!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.foodmatters.com.
Cooking tools:
- Slow cooker
- Stockpot
- Oven
- Baking sheet
- Tongs
- Fine-mesh sieve
- Slotted spoon
- Cutting board
- Chef's knife
- Measuring cup
- Stove
- Refrigerator
- Freezer
- Ice cube tray
- Mason jar
Ingredients
- 2-3kg (5 lbs) organic bones (e.g. beef, chicken, lamb) or 3 chicken carcasses
- 2 chicken feet (optional, for additional gelatin)
- 5L (1 gal) cold water (approximately)
- ½ cup (118 ml) apple cider vinegar
- 1 onion, roughly chopped
- 2 carrots, roughly chopped
- 2 stalks celery, roughly chopped
- A few pieces of dried seaweed, such as kombu or wakame, or 1 heaped tbsp of flakes
- 4 cloves garlic, smashed or halved
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