Tired of eating cornflakes for breakfast? Try this wholesome mango-banana smoothie bowl instead | He

Ingredients

• 1 ripe mango, roughly chopped
• 1 ripe banana, roughly chopped
• 1 firm banana, sliced
• 1 firm mango, finely sliced
• 1 apple, finely sliced
• 15 – 20 black grapes
• 2 tbsp yoghurt (chilled)
• 50 ml toned milk (chilled)
• 2 tbsp honey
• 2 cardamoms
• 1 tbsp roasted flax seeds
• 1 tbsp roasted chia seeds
• Assorted nuts (almonds, walnuts, and raisins), soaked overnight