Berry Parfaits

Ingredients

• 3 cups greek yogurt
• 1 teaspoon vanilla
• 1 lemon, zest and juice
• 1 tablespoon maple syrup
• 1 cup strawberries, sliced
• 1 cup raspberries
• 3/4 cup blueberries
• 1 cup oats
• 2 teaspoons cinnamon
• 1/4 teaspoon nutmeg
• 1/4 teaspoon salt
• 1/4 cup coconut, shredded
• 1/4 cup pumpkin seeds
• 2 tablespoons canola oil
• 1/4 cup maple syrup
• 1/2 teaspoon vanilla extract
• 2 tablespoons coconut oil, melted