Veggie & Egg Anti-Inflammatory Scramble - Alpine Medical Clinic
This scramble feels familiar and comforting like a classic breakfast, but it’s packed with anti-inflammatory, alkaline-supporting ingredients. Olive oil, turmeric, leafy greens, and cruciferous...
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Cooking tools:
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Measuring cup
- Stove
- Spatula
- Plate
Ingredients
- 4 pasture-raised eggs
- 1 tbsp olive oil or avocado oil
- ½ cup onion (diced)
- 1 clove garlic (minced)
- 1 cup spinach or kale (chopped)
- ½ cup zucchini (diced)
- ½ cup broccoli florets (chopped small)
- 1 small bell pepper (diced)
- ¼ tsp turmeric
- Pinch of black pepper
- Sea salt (to taste)
- Fresh herbs (parsley, cilantro, or basil, to taste)
- Optional side: sliced avocado or fresh berries (for an alkalinity boost)
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