Baked Buffalo Cauliflower Wings – Keto
These Keto Baked Buffalo Cauliflower Wings are a healthy low carb appetizer or side dish, with almond flour and garlic coating, no frying necessary. A super easy cauliflower bites recipe
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.blondelish.com.
Cooking tools:
- Chef's knife
- Cutting board
- Mixing bowl
- Whisk
- Measuring spoon
- Zip-top bag
- Cooling rack
- Baking sheet
- Oven
- Pastry brush
- Spatula
- Saucepan
- Microwave
- Skillet
- Cast iron skillet
- Air fryer
Ingredients
- 1 medium head cauliflower
- 2 large eggs
- 2 tbsp (15 ml) olive oil
- 1/2 tsp sea salt and pepper (or to taste)
- 1/4 cup (25g) almond flour
- 1/4 cup (25g) finely ground Parmesan cheese
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp (7g) smoked paprika
- 1 cup (240ml) Frank's Red Hot Sauce
- 1/4 cup (57g) butter, melted
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