Black Bean Soup

Black Bean Soup

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Black Bean Soup recipe provided by Nutrition Services. Recommended for: Difficulty Swallowing, Taste Changes, High Calorie, High Protein, Constipation, Poor App

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Ingredients

  • 3 Tbsp olive oil
  • 3 cups soaked black beans OR 2 cans low sodium black beans (drained)
  • 2 cups chicken broth
  • 1 can diced tomatoes
  • 1 can diced green chilies
  • 1 cup corn (fresh or frozen)
  • 2 medium carrots
  • ½ yellow onion
  • 4 small sweet peppers or 1 large bell pepper (yellow, orange or red)
  • 1 clove garlic (minced)
  • 1 tsp fresh cilantro (finely chopped)
  • 2 tsp cumin
  • 1 tsp chili powder
  • ½ tsp Spanish paprika
  • ⅛ tsp cayenne
  • ½ cup full fat plain Greek yogurt
  • 1 Tbsp lime juice
  • 1 tsp fresh lime zest

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