Sweet Potato Pumpkin Soup | Food Hero | Recipe

Ingredients

• 1 teaspoon vegetable oil
• 1 cup chopped onion
• 1 teaspoon ground ginger
• ½ teaspoon curry powder
• ¼ teaspoon cumin
• ¼ teaspoon nutmeg
• 2 cloves garlic , minced or ½ teaspoon garlic powder
• 2 cups cubed sweet potato
• 2 cups low-sodium broth (any type)
• 1 ½ cups water
• 1 can (15-ounces) pumpkin
• 1 cup 1% or nonfat milk
• 3 Tablespoons low-fat sour cream or plain yogurt