Spicy Thai Salad with Blood Oranges : The Better Nutrition Program

Ingredients

• 1/4 cup olive or grapeseed oil
• 1/4 cup fresh lime juice
• 1 tbsp grated lime zest
• 4 tbsp mustard
• 4 tbsp rice vinegar
• 3 tbsp low-sodium soy sauce
• 2 tbsp sugar
• 2 tbsp fish sauce
• 1 tbsp water
• 1/4 to 1/2 tsp crushed red pepper flakes
• 1 head romaine lettuce, (chopped into bite-size pieces)
• 1 cup roughly chopped cilantro
• 1/2 cup chopped fresh mint
• 1/2 cup chopped thai or regular basil
• 3 green onions, (finely chopped)
• 1 cup matchstick carrots
• 1 red bell pepper, (cut into thin matchsticks)
• 1 large English cucumber, (cut into thin matchsticks)
• 2 blood oranges, (cut into sections)
• 3 tbsp hemp seeds