Golden beverage

Golden beverage

fitspirit.ca

If you're looking for a delicious hot drink that's different from hot chocolate, we've got the FitSpirit version of golden milk for you!

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Ingredients

  • 250 ml (1 cup) milk or plant-based beverage
  • 1 ml (¼ tsp.) ground turmeric
  • 1 ml (¼ tsp.) ground cinnamon
  • 1 ml (¼ tsp.) ground ginger
  • A pinch of cardamom
  • A pinch of black pepper
  • 30 ml (1 tbsp.) honey or maple syrup

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