Easy Toddler Lunch:Tuna Quesadilla - Eating With Zion

Ingredients

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• Quick to make – Just 5 minutes start to finish!
• Budget-friendly – Canned tuna and cheese are pantry staples that won’t break the bank.
• Lunchbox-friendly – Cooled and cut into triangles, it’s easy to pack for school or daycare.
• Balanced and filling – Packed with protein, healthy fats, and carbs to keep kids satisfied.
• Easy protein add-on – A great way to include fish in your child’s diet without making a separate dish.
• Tuna is rich in omega-3 fatty acids , which support brain development and heart health, and it’s a great source of lean protein and vitamin D .
• Cheese adds a dose of calcium , essential for growing bones and teeth, plus protein and fat for satiety.
• Tortillas provide energy-sustaining carbohydrates and fiber when using whole grains.
• Adding veggies like spinach or peppers ups the vitamin C, iron, and fiber content.
• Choose low-mercury tuna , such as Safe Catch Tuna.
• Add flavor with hummus, mashed avocado, or chopped herbs .
• Mix in veggies like spinach, bell peppers or red onion for adults.
• Make it dairy-free with plant-based cheese or skip the cheese if needed and add mashed avocado inside.
• Serve warm, or let it cool and pack in a bento lunchbox , along side red bell peppers, cucumbers and fruit.