Recipe: <!-- -->Picnic Chicken Drumsticks<!-- --> | Whole Foods Market
Serve these flavorful, buttermilk-marinated chicken legs as a crunchy baked alternative to fried chicken. They're tasty straight out of the oven, or even served cold. For a spin on the breading, use...
Ingredients
- 2 cups low-fat buttermilk
- 1 1/2 tablespoons chopped fresh thyme
- 1 tablespoon fine sea salt
- 1/2 teaspoon ground black pepper
- 4 cloves garlic
- 1/4 yellow onion, chopped
- 8 chicken drumsticks
- 2 cups whole wheat dry breadcrumbs
- 1 cup whole wheat flour
- 4 eggs, beaten
- Canola spray oil
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