Low-FODMAP Strawberry Gummies (Homemade & Gluten-Free)

Low-FODMAP Strawberry Gummies (Homemade & Gluten-Free)

www.intoleran.com

Homemade strawberry gummies made with real fruit and gelatin — naturally low-FODMAP, gluten-free, and fun to make in heart or bear shapes.

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Ingredients

  • 150g strawberries
  • 2 tablespoons lemon juice
  • Sweetener to taste (optional)
  • 100ml water
  • 20g unflavored gelatin
  • 1 tablespoon unflavored gelatin
  • 35ml lactose-free milk or plant-based milk
  • 2 tablespoons lactose-free yogurt or coconut yogurt
  • Silicone molds (for hearts or gummy bears, for example)

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