Cottage Cheese, Cucumber, Tomato, and Cracked Black Pepper
Cottage cheese is an excellent source of protein with ½ cup providing 14 grams, and a good source of calcium.
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Cooking tools:
- Toaster
- Cutting board
- Chef's knife
- Measuring cup
- Spoon
- Pepper mill
- Plate
Ingredients
- 1 slice whole grain bread
- ¼ cup low fat cottage cheese
- 4-5 thin cucumber slices
- 2-3 thin tomato slices, cut into quarters
- Cracked black pepper (to taste)
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