Chicken 'n Waffle Tacos
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.hungry-girl.com.
Cooking tools:
- Oven
- Rolling pin
- Baking pan
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Spoon
- Fork
- Whisk
- Meat tenderizer
- Nonstick spray
- Plate
- Cooling rack
- Spatula
- Tongs
- Kitchen scale
Ingredients
- 2 frozen low-fat waffles, thawed
- 2 1/2 tbsp. whole-wheat panko breadcrumbs
- 1/8 tsp. onion powder
- 1/8 tsp. salt
- Dash black pepper
- Dash paprika
- 1/4 cup (about 2 large) egg whites or fat-free liquid egg substitute
- 1/8 tsp. maple extract
- One 4-oz. raw boneless skinless chicken breast cutlet
- 1 tbsp. lite pancake syrup (or HG Alternative)
- Optional topping: hot sauce
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