Aalu bendakayalu Recipe - Calories, Nutrition & GI

Name: Aalu bendakayalu Recipe - Calories, Nutrition & GI
Total time: 30 min
Ingredients: 100 Grams of Short purple brinjal; 50 Grams of Tomato ripe local; 100 Grams of Potato brown skin small; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 5 Grams of Garlic small clove; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Gram of Asafoetida; 1 Tea Spoon of Cumin seeds; 1 Gram of Turmeric powder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliters of Water; 1/2 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 1/2 Tea Spoon of Fennel seeds; 1/2 Tea Spoon of Coriander powder

clearcals.com

Aalu bendakayalu has 65.5 calories per serving (1 Small Cup) — that's 62.3 calories per 100g. It provides 1.6g protein, 6.8g carbs, and 3.5g fat. With a medium glycemic index (GI: 64), this recipe...

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