Ad feature: How to create your own no-fuss protein frappé | 220 Triathlon

Name: Ad feature: How to create your own no-fuss protein frappé | 220 Triathlon
Ingredients: Protein powder (your regular dose. We used chocolate flavour but any flavour will do); Four ice cubes; 440ml milk (or the recommended dose for your protein powder); Double espresso (or a strong shot in any brew type)

www.220triathlon.com

Put fuel back in your tank after a workout with this energy-boosting protein hit

View full recipe on www.220triathlon.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.220triathlon.com.

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Ingredients

Protein powder (your regular dose. We used chocolate flavour but any flavour will do)
Four ice cubes
440ml milk (or the recommended dose for your protein powder)
Double espresso (or a strong shot in any brew type)