Vegetable Upma

Vegetable Upma

www.healthifyme.com

Vegetable Upma is a savory breakfast dish popular in South India. It is made with semolina, vegetables, and spices. The semolina is usually mixed with vegetables such as onions, carrots, peas, and...

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Ingredients

  • semolina 2 cups
  • oil 2 tablespoons
  • mustard seeds 1 teaspoon
  • cumin seeds 1 teaspoon
  • urad dal 1 teaspoon
  • chana dal 1 teaspoon
  • split black gram 1 teaspoon
  • split Bengal gram 1 teaspoon
  • asafoetida 1 teaspoon
  • green chillies, chopped 2
  • onion, chopped 1
  • carrot, chopped 1
  • potato, chopped 1
  • fresh or frozen green beans 1/2 cup
  • fresh or frozen corn 1/2 cup
  • fresh or frozen cauliflower 1/2 cup
  • fresh or frozen bell peppers 1/2 cup
  • fresh or frozen green peas- 1/4 cup

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